The conversion turned into competition by Twitter, Facebook and Instagramis seriously making the users ill. Social media platforms have become more like a sort of competition platform wherein people over the span of 15 years tend to have become more aggressive and competitive in terms of posting their posts as well as other related content.
If you want to get your mental health back, one of the ways through which you can achieve this is by deleting your account. However, at one point it also seems impossible to live without being present on social media.
It is said that the word "followers" should be changed to "observers". There are certain challenges which could be faced including third party software determining counts may prove to be impossible to stamp out completely. Also certain sacrifices would also be need to done. Private citizens might face a tough time in understanding whom should they trust and whom they should not.